Following a healthy eating plan is super important while you're cleansing if you want to optimize your results!

Here are some suggestions on how to get maximum results with SoCal Cleanse products!

Foods you should try to avoid:

  • processed foods
  • sugars
  • soda
  • caffeine
  • alcohol
  • artificial sweeteners
  • red meat
  • canned foods
  • any foods containing processed soy


Foods you should include:

  • lots and lots of fresh or frozen, organic vegetables
  • a plethora of fresh or frozen, organic fruit
  • raw breads like Ezekiel bread
  • wild fish like salmon or tuna
  • lean, organic, free range chicken free of hormones
  • freshly squeezed fruit and vegetable juice
  • raw cheese like Alta Dena raw cheddar goat cheese (it's ridiculously good!)
  • nuts
  • brown rice or quinoa
  • healthy oils like coconut and olive
  • 70% or higher dark chocolate bars - yes, really!

These are general guidelines but use your good, common sense here. The best foods are made by Mother Nature and not a large food chain. You want to consume foods that are alive and will bring energy and nourishment to your body to help support your body while it cleanses.

A healthy diet combined with our premium cleansing products will allow your body to achieve maximum results without any unwanted side effects!